Category Archives: Health and Wellness

The weather is great and running season is in full swing. Taking a run on a track, trail, or beach is a great way to relieve stress, increase cardiovascular fitness, and improve strength. Running is a great way to begin the journey to physical fitness. The best part is that the only equipment needed is…

Summer is typically an exciting season with many fun things to do and new activities to try out. Outdoor activities and the summer sun are a great way to make the most of the season. Despite how enjoyable summer can be it is also often a time where chronic conditions can become aggravated and pain…